Rethinking the 10 Percent Rule: Why One Run Can Make or Break Your Training
Rethinking the 10 Percent Rule Most runners have heard the classic advice: “Don’t increase your weekly mileage by more than […]
Sports Injury
Why Calf Strength Training Is the Secret Weapon Runners Keep Ignoring
Why Calf Strength Training For years I made the mistake of focusing only on the big, flashy muscle groups like
Foot Strike in Running: Heel, Midfoot, or Forefoot – Which Is Best for You?
Foot Strike in Running When it comes to running, one of the most debated topics is foot strike. Every runner
How to Calculate Your Max Heart Rate to Set Training Zones and Boost Your Running Performance
Calculate Your Max Heart Rate to Set Training Zones Runners often become obsessed with stats like pace, mileage, and elevation
15 Common Running Injuries and How to Prevent Them
Common Running Injuries Running is one of the most popular and rewarding forms of exercise, offering cardiovascular health benefits, improved
Cricket and the Knees: Understanding, Managing, and Recovering from Knee Pain
Cricket and the Knees For a cricketer, knees are more than just joints; they are the foundation of every movement.
Basketball Shoulder and Back Pain: Smart Exercises to Stay Injury-Free
Basketball Shoulder and Back Pain Basketball is one of the most dynamic sports in the world, demanding speed, agility, strength,
Safe Heading Tips in Football: A Guide to Preventing Head Injuries in Young Players
Safe Heading Tips in Football Safe heading in youth football has become one of the most talked-about topics in recent
An All-Round Fielder’s Guide to Injury Prevention
Fielder’s Guide to Injury Prevention A spectacular diving catch at backward point. A laser-guided throw from the deep to run
Cricket Fielding Injury Prevention: 7 Habits to Master for Every Fielder
Cricket Fielding Injury Prevention Cricket fielding is an art form in itself, demanding a unique combination of agility, explosive power,
Fielding Injury Prevention: Smart Safety Tips Every Cricketer Should Follow
Fielding Injury Prevention Fielding may look less demanding compared to batting and bowling, but in reality, it is one of
A Batsman’s Ultimate Guide to Injury Prevention
Batsman’s Injury Prevention The roar of the crowd, the laser-like focus, the crack of the bat meeting the ball perfectly