Wellness and Mental Health Gen Z recognizes what previous generations missed—mental health, physical health, and overall wellness aren’t separate categories but deeply interconnected systems. About …
Category: Health/Wellness
Gen Z Is Struggling With Obesity Gen Z faces an unprecedented health crisis—over 56% of young adults aged 18 to 25 are now classified as …
Fat Loss Journey At Quest Quip, we believe that achieving your health goals shouldn’t feel like a battle against your own body. When you’re in …
What is Calorie? At Quest Quip, we’re all about giving you the tools to take charge of your health with clear, science-backed insights. A question …
A Runners Guide to Safe Mileage Increases Running is a rewarding way to stay fit, but increasing mileage too quickly can lead to overuse injuries …
Calf Strengthening Enhance your running performance akin to elite athletes by prioritizing calf development. Professional distance runners execute races spanning from 5 kilometers to full …
A Stressed-Out Gen-Z Yo, I’m a Gen-Z disaster, and life’s hitting me like a TikTok algorithm gone rogue. I’m drowning in $30,000 of debt, fighting …
Overweight & Totally Lost Life’s kicking your ass, huh? No job, extra pounds dragging you down, and a brain that feels like it’s stuck in …
Mental Health and Athlete Lifestyle The lifestyle of an athlete demands not only physical prowess but also a resilient mental framework to navigate the pressures …
Enhancing Your Fitness Journey Mindfulness, the practice of maintaining present-moment awareness with non-judgmental attention, can significantly enhance the effectiveness of a fitness journey by improving …