Sanju Samson T20 World Cup — CSK की बात छोड़ो, पहले India को जिताओ World Cup

Chepauk में "Chettan" के नाम गूंजे, Zimbabwe के खिलाफ आतिशी पारी T20 World Cup 2026 के Super-8 मुकाबले में Sanju Samson को जब India XI में शामिल किया गया तो Chennai के Chepauk…

Double Decker Bus Delhi — 40 साल बाद सड़कों पर लौटी पुरानी यादें

CM Rekha Gupta दिखाएंगी हरी झंडी, नए Routes पर दौड़ेगी Bus Delhi के लिए आज एक भावुक और ऐतिहासिक खबर आई है। करीब 40 साल के…

The Kerala Story 2 BLOCKED — High Court का बड़ा झटका, Release पर लगी रोक

Kerala High Court ने Release Day पर ही फिल्म रोकी बहुप्रतीक्षित और विवादास्पद फिल्म The Kerala Story 2 को आज उसकी Release Date पर ही Kerala High Court ने…

Strong Earthquake Tremors Felt In Kolkata, Offices Evacuated

Strong Earthquake Tremors Experienced in Kolkata, Offices Evacuated Kolkata Earthquake Today: Residents rushed out of structures, including homes, offices, and schools, following the earthquake that…

Pakistan vs Afghanistan — एयरस्ट्राइक के बाद युद्ध जैसे हालात

Pakistan की Afghanistan पर एयरस्ट्राइक, दर्जनों नागरिक हताहत Pakistan ने Afghanistan के कई शहरों पर एयरस्ट्राइक की है जिसमें महिलाओं और बच्चों सहित दर्जनों नागरिकों के हताहत होने…

Canada PM Carney — भारत दौरे पर आए Mark Carney

Mark Carney पहुंचे Delhi, द्विपक्षीय संबंध सुधारने की कोशिश कनाडा के नवनिर्वाचित प्रधानमंत्री Mark Carney आज अपनी पहली भारत यात्रा पर New Delhi पहुंचे। यह यात्रा इसलिए…

Big Relief for Kejriwal & Sisodia — कोर्ट ने दिया बड़ा फैसला

Kejriwal & Sisodia BARI: Court Delivers Major Verdict Rouse Avenue Court ने शराब घोटाले में दोनों नेताओं को किया बरी दिल्ली की Rouse Avenue Court ने आज…

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Aug 25

Best Stretches Before a Long Day in the Field: A Complete Guide to Prevent Injuries and Boost Performance

Best Stretches Before a Long Day in the FieldEssential Stretches Before Fieldwork1. Neck and Shoulder Rolls2. Arm Circles3. Side Bends…
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3

Aug 25

Mastering Hard Runs: The Science Behind Optimal Intensity for Maximum Performance

Mastering Hard RunsOptimize Your Running Form for EfficiencyPosture & AlignmentArm & Hand PositioningFoot Strike & CadenceBreathing Rhythm2. Build Strength &…
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3

Aug 25

The Best Marathon Training Plans for Every Level of Runner

The Best Marathon Training Plans!Why 16 to 20 Weeks Is the Ideal Training WindowWhen Should You Start Training?Choosing the Right…
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3

Aug 25

Stress Fracture Symptoms You Shouldn’t Ignore: Catch Them Before They Sideline You

Recognize the Early Red Flags Before They Derail Your Training Stress Fracture Symptoms Stress fractures aren’t loud. They don’t start…
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3

Aug 25

Hamstring Strains: The Ultimate Stretching Routine to Prevent Hamstring Strains

Beyond the Sidelines: Your Comprehensive Guide to Resilient HamstringsWhy Your Hamstrings Are Always at Risk (and What You Can Do…
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3

Aug 25

ACL Injury: Nutritional Supplements for Faster ACL Injury Healing

ACL Injury ACL Injury Beyond Surgery: Optimizing Your Recovery with the Right Nutrients The moment an ACL tears, it’s not…
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3

Aug 25

Foam Rolling for Basketball Players: Relieving Tight Hip Flexors

Foam Rolling for Basketball Players: Mastering Self-Myofascial Release for Hip Mobility! Every basketball player knows the feeling: that persistent tightness…
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3

Aug 25

Prevent Tennis Elbow: Ergonomic Adjustments for Computer Users & Desk Workers

Prevent Tennis Elbow: Protecting Your Forearm from Repetitive Strain at Your WorkstationThe Anatomy of Pain: Why Your Desk Job is…
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3

Aug 25

Healing from Sports Injuries: How Sleep and Nutrition Boost Healing

Optimizing Sleep and Diet for Accelerated Healing from Sports Injuries A sports injury isn’t just a physical setback; it’s a…
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3

Aug 25

Navigating the Psychological Journey of Sports Injury Rehabilitation

Sports Injury Rehabilitation!Sports Injury Rehabilitation: Understanding the Mental Impact of an Athlete’s ComebackSports Injury Rehabilitation: Stages of Psychological Response to…
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Key Areas of Pet Bio-Hacking for Behavior